Nutrient Combinations That Have A Big Impact On Your Health
Modern day marketing would lead you to believe that taking massive amounts of single nutrients or foods (think "acai berry") is a powerful way to improve health. Well, the reality is that your body best responds to combinations of foods and nutrients.
You see, when you eat a wide variety of nutrients, a plethora of interactions begin to take place that a single nutrient cannot mimic. Thus, achieving maximum health involves maximum dietary variety.
Thus, without further delay, here are 4 nutrient synergies that you have to be aware of:
1. Vitamin D and calcium: Quite often, you may not be getting your daily recommended amount of calcium. And over the long run this may compromise your bone health. Now if you are getting small amounts of calcium in your diet, Vitamin D can help you absorb more.
2. The blood pressure regulators: Blood pressure is a constant battle for some, and for others it's a matter of life and death. And one cause of excess blood pressure is excess salt. And one remedy for excess salt is to take in additional potassium. You see, potassium causes you to urinate more salt.
3. The metallic minerals: Metallic-like minerals are critical for good health. And the good news is that most modern society people are not deficient in minerals. However, if you take too much copper, for instance, you could block absorption of zinc. So don't over supplement with either. Instead, get the recommended amounts of both.
4. Turkey and niacin: Okay, turkey has a lot of tryptophan. And tryptophan can help your body produce more niacin. Now recall that niacin is a great nutrient because it improves cholesterol profiles. And a better cholesterol profile will translate into better heart health.
Now a key element here is to not suffer from paralysis by over analysis. You see, don't try to make all these changes at once. Add variety to your diet piecemeal in a manageable way.
After all, the best way to achieve maximum health is by having lots of different foods in your diet. So take action on this information today!
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