Nutrient Combinations That Have A Big Impact On Your Health
Modern day marketing would lead you to believe that taking massive amounts of single nutrients or foods (think "acai berry") is a powerful way to improve health. Well, the reality is that your body best responds to combinations of foods and nutrients.
You see, when you eat a wide variety of nutrients, a plethora of interactions begin to take place that a single nutrient cannot mimic. Thus, achieving maximum health involves maximum dietary variety.
Thus, without further delay, here are 4 nutrient synergies that you have to be aware of:
1. Vitamin D and calcium: Quite often, you may not be getting your daily recommended amount of calcium. And over the long run this may compromise your bone health. Now if you are getting small amounts of calcium in your diet, Vitamin D can help you absorb more.
2. The blood pressure regulators: Blood pressure is a constant battle for some, and for others it's a matter of life and death. And one cause of excess blood pressure is excess salt. And one remedy for excess salt is to take in additional potassium. You see, potassium causes you to urinate more salt.
3. The metallic minerals: Metallic-like minerals are critical for good health. And the good news is that most modern society people are not deficient in minerals. However, if you take too much copper, for instance, you could block absorption of zinc. So don't over supplement with either. Instead, get the recommended amounts of both.
4. Turkey and niacin: Okay, turkey has a lot of tryptophan. And tryptophan can help your body produce more niacin. Now recall that niacin is a great nutrient because it improves cholesterol profiles. And a better cholesterol profile will translate into better heart health.
Now a key element here is to not suffer from paralysis by over analysis. You see, don't try to make all these changes at once. Add variety to your diet piecemeal in a manageable way.
After all, the best way to achieve maximum health is by having lots of different foods in your diet. So take action on this information today!
Highly sought after author, Katherine Crawford MS, a Harvard fitness expert and recent flabby arms refugee, shows women how to avoid an arm lift. Discover how to get sexy and toned arms by visiting her personal blog about shrinking fat arms as soon as possible!
Shop for brand name Discount Microwave Ovens below:
 |
Panasonic NN-SD377S 0.8 cuft, 800 Watt Stainless Steel Microwave Oven, Auto Cook List Price: $129.99 Sale Price: $89.99 Used From: $113.85  |
|
Elegant, attractive and easy-to-open, this microwave will look its best even when preparing some of the messiest recipes. With a push of the button the auto defrost feature makes it easy to defrost foods fast... |
 |
Panasonic NN-H765BF Full-Size 1.6-Cubic-Feet 1250-Watt Microwave Oven, Black List Price: $179.99 Sale Price: $127.99 Used From: $93.45 |
|
Panasonic NN-H765BF full-size 1.6 cu.ft. 1250 Watt, Easy-To-Use Button Control, Multi-Lingual Menu Action Screen, One-Touch Sensor Cooking (19 Categories), One-Touch Sensor Reheat, Inverter Turbo Defrost, Keep Warm, Popcorn Key, Quick Minute, More/Less Control, Function Key (Black) |
 |
Panasonic Prestige NN-SD797S, 1.6cuft 1250 Watt Sensor Microwave Oven, Stainless Steel List Price: $239.99 Sale Price: $173.65 Used From: $151.37 |
|
1.6 cft "Prestige", 1250 Watts of High Power, One-Touch Sensor Cooking/Reheat, Stainless Fingerprint Resistant Face and Wrap, Dial Control with Blue LED Operation Guide for easy Programming, Half Mirror Door, 6-Digit Display, Keep Warm/More-Less Control, Popcorn Key, Multi-Lingual Menu Action Screen, Inverter Turbo Defrost, Quick Minute, |
 |
Panasonic Prestige NN-SD688S, 1.2-Cubic Foot 1300 Watt Sensor Microwave Oven, Stainless Steel List Price: $179.99 Sale Price: $169.99 Used From: $142.67 |
|
Panasonic has collaborated with the "Culinary Institute of America" to prepare recipes that can be used in a microwave. You can bring that certified master chef skills out with this family size 1.2 cuft capacity microwave... |
 |
Panasonic Prestige NN-SD997S, 2.2cuft 1250 Watt Sensor Microwave Oven, Stainless Steel List Price: $279.95 Sale Price: $164.99 Used From: $89.94 |
|
2.2 cuft "Prestige", 1250 Watts of High Power, One-Touch Sensor Cooking/Reheat, Stainless Fingerprint Resistant Face and Wrap, Dial Control with Blue LED Operation Guide for easy Programming, Half Mirror Door, 6-Digit Display, Keep Warm/More-Less Control, Popcorn Key, Multi-Lingual Menu Action Screen, Inverter Turbo Defrost, Quick Minute, |
CERTAIN CONTENT THAT APPEARS ON THIS SITE, COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED "AS IS" AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Tags: anti aging, beauty, dietary supplements, exercise, fat, fitness, Food, health, lifestyle, longevity, nutrition, vitamins, wellness, women
