The Power Of Green Tea
The answer is YES! Did you know that Green Tea has been named 'The Skin Tea'? This name has been proudly stamped on it on account of its abilities to improve the skins overall appearance. Would you be happy to enjoy youthful, revitalized, clear skin? Continue reading and you will soon realize the degree to which your skins future health is 'in the tea leaves'.
Green Tea is said to have originated in China over 4,000 years ago. The tea is made from leaves taken from the pretty plant that is known as Camelia Sinensis. The leaves are prepared by the method of steaming. This steaming method allows the very important antioxidants to remain in their original and best state. The said antioxidants, are scientifically known as catechins polyphenols. The main and most beneficial of these is, in diminutive terms EGCG. EGCG is said to be the most influential of the antioxidants, as it has such vast effects on the body as a whole.
Your skin has a life cycle of 28 days. When new cells are formed from stem cells, it takes them about 20 days to travel to the very surface of the epidermis (outer layer of skin). They then stay there and are ready to die. However... it has been shown that EGCG appeared to react with these dying cells and they began dividing and renewing themselves again. So if dying skin cells can be re-energized, then the skin in turn will improve in condition and will naturally look and feel renewed.
A study released recently by Stanford University has made it known that, by involving a group of Green Tea drinkers, the EGCG's present in the tea; confirm a reduction in pore size, smoother skin and a diminished red vein look. It also emerged that they can hinder histamine release, which can lower the skins levels of sensitivity and redness, and with that ease Acne Rosacea emergence.
Other Facts You Should Know
A statement released by Harvard Medical School declares that "in test tubes, catechins (antioxidants) are more powerful than Vitamin C and E in halting oxidative damage to cell". In reality, EGCG catechins are a massive 100 times more valuable to you than Vitamin C and 25 more efficient than Vitamin E is.
One cup of Green Tea produces 10-40mg of catechins, which has a greater antioxidant effect than a serving of broccoli, spinach, carrots and even strawberries.
Free Radicals are said to be 'unpaired' electrons that have the ability of damaging cells membranes .In saying this, it has been shown that EGCG holds the power of killing these Free Radicals. Therefore these superb antioxidants can assist with UV radiation protection, by eating up any UV radicals that enter the skin. This information is very attractive considering that 90% of the skins anti-aging signs are caused by UV rays.
One of the B Vitamins, Riboflavin, found in Green Tea, is a great friend of the skin, as it protects, heals and repairs the cells of the skin, hair and nails.
As you take in the above information, you will quickly recognize why Green Tea has been named 'The Skin Tea'. In saying that, it's not just your skin that benefits hugely from the abundance of antioxidants; your whole body can become healthier and stronger by introducing it into your diet. With its array of benefits, also comes a wonderfully zesty flavor and can be made even zestier by adding some fresh lemon juice , which also enhances its cancer battling potential.
If you are as excited as myself to learn loads more about Green Tea, this extraordinary skin tea, and its multiple health benefits, click here learn how to make your own Chemical Free Green Teas! Get a totally unique version of this article from our article submission service
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